Crispy Chicken Nuggets

Breakdown

Ultra-processed · 2 ingredients to avoid

Iceland Crispy Chicken Nuggets scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 9g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Iceland Crispy Chicken Nuggets lists 11 ingredients, starting with Chicken Breast, Water, Wheat Flour, Rapeseed Oil and Maize Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

211 kcal per serving, or 251 kcal per 100g. Calories are only part of the picture — Tallow scores Iceland Crispy Chicken Nuggets on what the ingredients are, not how many calories they carry.

At 24/100 Iceland Crispy Chicken Nuggets scores worse than most fresh meat we have scored. A higher-scoring option in fresh meat is Simply Nature Organic 100% Grass Fed Ground Beef 85% Lean 15% Fat at 100/100.