Spanish Salad Olives

Breakdown

Ultra-processed · 1 ingredient to avoid

Iberia Spanish Salad Olives scores 73/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Iberia Spanish Salad Olives lists 10 ingredients, starting with Manzanilla Olives, Water, Minced Pimiento, Pimiento and Sodium Alginate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

25 kcal per serving, or 167 kcal per 100g. Calories are only part of the picture — Tallow scores Iberia Spanish Salad Olives on what the ingredients are, not how many calories they carry.

At 73/100 Iberia Spanish Salad Olives sits in our top band, among the better pickles, olives & relish we have scored. A higher-scoring option in pickles, olives & relish is Parthenon Organic Kalamata Olives at 100/100.