Premium Tofu Firm
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 82.35 kcal | 70 kcal |
| Fat | 4.71 g | 4 g |
| Saturated fat | 0.59 g | 0.5 g |
| Carbohydrates | 2.35 g | 2 g |
| Fiber | 2.35 g | 2 g |
| Protein | 8.24 g | 7 g |
| Sodium | 0.01 g | 0.01 g |
Common questions
Is House Foods Premium Tofu Firm healthy?
House Foods Premium Tofu Firm scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber and 7g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in House Foods Premium Tofu Firm?
House Foods Premium Tofu Firm lists 3 ingredients, starting with Water, Soybeans and Calcium Sulfate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in House Foods Premium Tofu Firm?
70 kcal per serving, or 82 kcal per 100g. Calories are only part of the picture — Tallow scores House Foods Premium Tofu Firm on what the ingredients are, not how many calories they carry.
Does House Foods Premium Tofu Firm contain seed oils?
How processed is House Foods Premium Tofu Firm?
How does House Foods Premium Tofu Firm compare to other pantry & staples?
At 100/100 House Foods Premium Tofu Firm sits in our top band, among the better pantry & staples we have scored.
Is House Foods Premium Tofu Firm organic?
Full methodology: how we score products.
