Horizon Organic DHA Omega-3 Chocolate Lowfat Milk carton

Breakdown

Ultra-processed · 1 ingredient to avoid

Horizon Organic DHA Omega-3 Chocolate Lowfat Milk carton scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Horizon Organic DHA Omega-3 Chocolate Lowfat Milk carton lists 10 ingredients, starting with Organic Grade a Lowfat Milk, Organic Cane Sugar, Organic Cocoa (Processed With Alkali), Organic Cocoa and Organic Natural Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 67/100 Horizon Organic DHA Omega-3 Chocolate Lowfat Milk carton lands mid-scale — below the typical score in milk, but clear of the bottom band. A higher-scoring option in milk is Organic Valley Grassmilk Organic Whole Milk Ultra Pasteurized at 97/100.