Hook Line and Savor Everything Crusted Cod

Breakdown

5 ingredients to avoid

Hook Line and Savor Everything Crusted Cod scores 25/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Hook Line and Savor Everything Crusted Cod lists 21 ingredients, starting with Cod, Rice Flour, Water, Canola Oil and Pea Protein. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 25/100 Hook Line and Savor Everything Crusted Cod scores worse than most canned goods we have scored. A higher-scoring option in canned goods is jovial Organic Chickpeas at 100/100.