Chewy Bar Nuts & Blueberries
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400 kcal | 140 kcal |
| Fat | 14 g | 4.9 g |
| Saturated fat | 1.2 g | 0.42 g |
| Carbohydrates | 44 g | 15.4 g |
| Sugars | 4.9 g | 1.72 g |
| Fiber | 24 g | 8.4 g |
| Protein | 22 g | 7.7 g |
| Sodium | 0.12 g | 0.04 g |
Common questions
Is Holle Chewy Bar Nuts & Blueberries healthy?
Holle Chewy Bar Nuts & Blueberries scores 12/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 8g fiber, 8g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Holle Chewy Bar Nuts & Blueberries?
Holle Chewy Bar Nuts & Blueberries lists 16 ingredients, starting with Chicory Root Fibre, Whole Grain Spelt Flakes, Wheat Protein, Whole Wheat Flour and Hazelnuts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Holle Chewy Bar Nuts & Blueberries?
140 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Holle Chewy Bar Nuts & Blueberries on what the ingredients are, not how many calories they carry.
Does Holle Chewy Bar Nuts & Blueberries contain seed oils?
How processed is Holle Chewy Bar Nuts & Blueberries?
How does Holle Chewy Bar Nuts & Blueberries compare to other protein & snack bars?
At 12/100 Holle Chewy Bar Nuts & Blueberries scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.
Is Holle Chewy Bar Nuts & Blueberries organic?
Full methodology: how we score products.
