Omega 3 Fish Oil 1000mg Rapid Release

Breakdown

1 ingredient to avoid

Holland & Barrett Omega 3 Fish Oil 1000mg Rapid Release scores 45/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Holland & Barrett Omega 3 Fish Oil 1000mg Rapid Release lists 7 ingredients, starting with Fish Oil, Capsule Shell, Gelatine, Glycerine and Vitamin e (as Mixed Tocopherols). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 45/100 Holland & Barrett Omega 3 Fish Oil 1000mg Rapid Release lands mid-scale — below the typical score in omega & fish oil, but clear of the bottom band. A higher-scoring option in omega & fish oil is WeightWorld Antarctic Krill Oil at 100/100.