Holland & Barrett Pure Cod Liver Oil 500mg

Breakdown

Not fully ranked yet

Holland & Barrett Pure Cod Liver Oil 500mg scores 64/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Holland & Barrett Pure Cod Liver Oil 500mg lists 19 ingredients, starting with Cod Liver Oil, Vegetable Capsule Shell (Hydroxypropylmethylcellulose), Gelatine, Glycerol and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 64/100 Holland & Barrett Pure Cod Liver Oil 500mg lands mid-scale — below the typical score in omega & fish oil, but clear of the bottom band.