2% Reduced Fat Milk
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 52.85 kcal | 250 kcal |
| Fat | 2.11 g | 10 g |
| Saturated fat | 1.48 g | 7 g |
| Carbohydrates | 4.65 g | 22 g |
| Sugars | 4.65 g | 22 g |
| Fiber | 0 g | 0 g |
| Protein | 3.59 g | 17 g |
| Sodium | 0.05 g | 0.24 g |
Common questions
Is Hiland 2% Reduced Fat Milk healthy?
Hiland 2% Reduced Fat Milk scores 94/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 17g protein and 22g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Hiland 2% Reduced Fat Milk?
Hiland 2% Reduced Fat Milk lists 3 ingredients, starting with Grade a Reduced Fat Milk, Vitamin a Palmitate and Vitamin D3. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Hiland 2% Reduced Fat Milk?
250 kcal per serving, or 53 kcal per 100ml. Calories are only part of the picture — Tallow scores Hiland 2% Reduced Fat Milk on what the ingredients are, not how many calories they carry.
Does Hiland 2% Reduced Fat Milk contain seed oils?
How processed is Hiland 2% Reduced Fat Milk?
How does Hiland 2% Reduced Fat Milk compare to other milk?
At 94/100 Hiland 2% Reduced Fat Milk sits in our top band, among the better milk we have scored. A higher-scoring option in milk is O Organics Organic Whole Milk Vitamin D at 100/100.
Is Hiland 2% Reduced Fat Milk organic?
Full methodology: how we score products.
