Coconut Milk
Ingredients · 14
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Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 33.33 kcal | 80 kcal |
| Fat | 2.08 g | 5 g |
| Saturated fat | 1.88 g | 4.5 g |
| Carbohydrates | 3.33 g | 8 g |
| Sugars | 2.92 g | 7 g |
| Fiber | 0 g | 0 g |
| Protein | 0.42 g | 1 g |
| Sodium | 0.01 g | 0.04 g |
Common questions
Is Higher Harvest by H-E-B Coconut Milk healthy?
Higher Harvest by H-E-B Coconut Milk scores 51/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Higher Harvest by H-E-B Coconut Milk?
Higher Harvest by H-E-B Coconut Milk lists 14 ingredients, starting with Filtered Water, Coconut Cream, Cane Syrup, Natural Flavors and Gellan Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Higher Harvest by H-E-B Coconut Milk?
80 kcal per serving, or 33 kcal per 100ml. Calories are only part of the picture — Tallow scores Higher Harvest by H-E-B Coconut Milk on what the ingredients are, not how many calories they carry.
Does Higher Harvest by H-E-B Coconut Milk contain seed oils?
How processed is Higher Harvest by H-E-B Coconut Milk?
How does Higher Harvest by H-E-B Coconut Milk compare to other plant-based milks?
At 51/100 Higher Harvest by H-E-B Coconut Milk lands mid-scale — below the typical score in plant-based milks, but clear of the bottom band.
Is Higher Harvest by H-E-B Coconut Milk organic?
Has Higher Harvest by H-E-B Coconut Milk been lab tested?
Full methodology: how we score products.
