Hi-C c flashin' fruit punch flavored fruit drink

Breakdown

5 ingredients to avoid

Hi-C c flashin' fruit punch flavored fruit drink scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Hi-C c flashin' fruit punch flavored fruit drink lists 10 ingredients, starting with Pure Filtered Water, High Fructose Corn Syrup, Orange Juice From Concentrate, Pineapple Juice From Concentrate and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Hi-C c flashin' fruit punch flavored fruit drink scores worse than most energy drinks we have scored. A higher-scoring option in energy drinks is Slate Milk Vanilla Ultra Protein Shake at 70/100.