Flashin’ Fruit Punch
Ingredients · 9
GoodCautionAvoid,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 22.6 kcal | 40 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 6.21 g | 11 g |
| Sugars | 6.21 g | 11 g |
| Protein | 0 g | 0 g |
| Sodium | 0.01 g | 0.01 g |
Common questions
Is Hi-C Flashin’ Fruit Punch healthy?
Hi-C Flashin’ Fruit Punch scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Hi-C Flashin’ Fruit Punch?
Hi-C Flashin’ Fruit Punch lists 9 ingredients, starting with Filtered Water, High Fructose Corn Syrup, Orange, Pineapple Juices From Concentrate and Vitamin c. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Hi-C Flashin’ Fruit Punch?
40 kcal per serving, or 23 kcal per 100ml. Calories are only part of the picture — Tallow scores Hi-C Flashin’ Fruit Punch on what the ingredients are, not how many calories they carry.
Does Hi-C Flashin’ Fruit Punch contain seed oils?
How processed is Hi-C Flashin’ Fruit Punch?
How does Hi-C Flashin’ Fruit Punch compare to other juices?
At 20/100 Hi-C Flashin’ Fruit Punch scores worse than most juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.
Is Hi-C Flashin’ Fruit Punch organic?
Full methodology: how we score products.
