Mayonnaise
Ingredients · 32
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 321 kcal | 48.1 kcal |
| Fat | 31 g | 4.65 g |
| Saturated fat | 3.3 g | 0.49 g |
| Carbohydrates | 7.6 g | 1.14 g |
| Sugars | 3.4 g | 0.51 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 0.24 g |
| Sodium | 0.68 g | 0.1 g |
Common questions
Is Hellman's Mayonnaise healthy?
Hellman's Mayonnaise scores 28/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Hellman's Mayonnaise?
Hellman's Mayonnaise lists 32 ingredients, starting with Water, Rapeseed Oil, Yoghurt, Milk and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Hellman's Mayonnaise?
48 kcal per serving, or 321 kcal per 100g. Calories are only part of the picture — Tallow scores Hellman's Mayonnaise on what the ingredients are, not how many calories they carry.
Does Hellman's Mayonnaise contain seed oils?
How processed is Hellman's Mayonnaise?
How does Hellman's Mayonnaise compare to other salad dressings?
At 28/100 Hellman's Mayonnaise scores worse than most salad dressings we have scored. A higher-scoring option in salad dressings is Primal Kitchen Ranch Avocado Oil Dressing & Marinade 8 fl oz at 86/100.
Is Hellman's Mayonnaise organic?
Has Hellman's Mayonnaise been lab tested?
Full methodology: how we score products.
