Hawaiian punch

Name: Hawaiian punch
Brand: Hawaiian Punch

5Avoid

Ingredients · 14

GoodCautionAvoid

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Common questions

Is Hawaiian punch healthy?

Hawaiian punch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Hawaiian punch?

Hawaiian punch lists 14 ingredients, starting with Citric Acid, Maltodextrin, Natural, Artificial Flavor and Sladila: Aspartam. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Hawaiian punch contain seed oils?

No. Nothing in Hawaiian punch’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Hawaiian punch?

Hawaiian punch is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Hawaiian punch compare to other drink mixes & powders?

At 5/100 Hawaiian punch scores worse than most drink mixes & powders we have scored. A higher-scoring option in drink mixes & powders is Matcha & Co Organic Golden Milk at 100/100.

Is Hawaiian punch organic?

Hawaiian punch is not certified organic in our data.

Full methodology: how we score products.