Hardwood Smoked Ham with Natural Juices

Breakdown

2 ingredients to avoid

Hatfield Hardwood Smoked Ham with Natural Juices scores 60/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 16g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Hatfield Hardwood Smoked Ham with Natural Juices lists 10 ingredients, starting with Water, Sugar, Potassium Lactate, Sodium Diacetate and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 129 kcal per 100g. Calories are only part of the picture — Tallow scores Hatfield Hardwood Smoked Ham with Natural Juices on what the ingredients are, not how many calories they carry.

At 60/100 Hatfield Hardwood Smoked Ham with Natural Juices lands mid-scale — below the typical score in deli & cured meats, but clear of the bottom band. A higher-scoring option in deli & cured meats is Simply Nature Organic Uncured Beef Hot Dogs at 100/100.