Harris Teeter Small Curd Low Fat Cottage Cheese

Breakdown

Ultra-processed · 3 ingredients to avoid

Harris Teeter Small Curd Low Fat Cottage Cheese scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Harris Teeter Small Curd Low Fat Cottage Cheese lists 14 ingredients, starting with Cultured Nonfat Milk, Milk, Cream, Whey and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Harris Teeter Small Curd Low Fat Cottage Cheese scores worse than most cheese we have scored. A higher-scoring option in cheese is Daisy Low Fat Cottage Cheese 2% Milkfat at 94/100.