TallowTallow
Harmless Harvest Organic Coconut Water

Organic Coconut Water

100Clean
USDA Organic

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories25.35 kcal90 kcal
Fat0 g0 g
Saturated fat0 g0 g
Carbohydrates6.48 g23 g
Sugars5.63 g20 g
Protein0 g0 g
Sodium0.02 g0.06 g
Browse Dairy-Alternative Milks

Common questions

Is Harmless Harvest Organic Coconut Water healthy?

Harmless Harvest Organic Coconut Water scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Harmless Harvest Organic Coconut Water?

Harmless Harvest Organic Coconut Water lists 1 ingredient, starting with Organic Coconut Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Harmless Harvest Organic Coconut Water?

90 kcal per serving, or 25 kcal per 100ml. Calories are only part of the picture — Tallow scores Harmless Harvest Organic Coconut Water on what the ingredients are, not how many calories they carry.

Does Harmless Harvest Organic Coconut Water contain seed oils?

No. Nothing in Harmless Harvest Organic Coconut Water’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Harmless Harvest Organic Coconut Water?

Harmless Harvest Organic Coconut Water is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Harmless Harvest Organic Coconut Water compare to other dairy-alternative milks?

At 100/100 Harmless Harvest Organic Coconut Water sits in our top band, among the better dairy-alternative milks we have scored.

Is Harmless Harvest Organic Coconut Water organic?

Yes. Harmless Harvest Organic Coconut Water carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.

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