TallowTallow
Harmless Harvest 100% Coconut Water

100% Coconut Water

100Clean
Kosher

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories22.54 kcal80 kcal
Fat0 g0 g
Saturated fat0 g0 g
Carbohydrates5.35 g19 g
Sugars4.79 g17 g
Fiber0 g0 g
Protein0.28 g1 g
Sodium0.02 g0.07 g
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Common questions

Is Harmless Harvest 100% Coconut Water healthy?

Harmless Harvest 100% Coconut Water scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 17g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Harmless Harvest 100% Coconut Water?

Harmless Harvest 100% Coconut Water lists 1 ingredient, starting with Coconut Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Harmless Harvest 100% Coconut Water?

80 kcal per serving, or 23 kcal per 100ml. Calories are only part of the picture — Tallow scores Harmless Harvest 100% Coconut Water on what the ingredients are, not how many calories they carry.

Does Harmless Harvest 100% Coconut Water contain seed oils?

No. Nothing in Harmless Harvest 100% Coconut Water’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Harmless Harvest 100% Coconut Water?

Harmless Harvest 100% Coconut Water is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Harmless Harvest 100% Coconut Water compare to other water?

At 100/100 Harmless Harvest 100% Coconut Water sits in our top band, among the better water we have scored.

Is Harmless Harvest 100% Coconut Water organic?

Harmless Harvest 100% Coconut Water is not certified organic in our data.

Full methodology: how we score products.

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