Goldbären

Name: Goldbären
Brand: Haribo

5Avoid

Contaminants · 4

Measured by an independent lab and compared against published safety limits.

ArsenicNDof 10 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

CadmiumNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

LeadNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 26

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	343 kcal	257 kcal
Fat	0.5 g	0.38 g
Saturated fat	0.1 g	0.07 g
Carbohydrates	77 g	57.8 g
Sugars	46 g	34.5 g
Protein	6.9 g	5.18 g
Sodium	0.03 g	0.02 g

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Common questions

Is Haribo Goldbären healthy?

Haribo Goldbären scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g protein and 35g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Haribo Goldbären?

Haribo Goldbären lists 26 ingredients, starting with Glucose Syrup, Sugar, Gelatine, Dextrose and Fruit Juice From Fruit Juice Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Haribo Goldbären?

257 kcal per serving, or 343 kcal per 100g. Calories are only part of the picture — Tallow scores Haribo Goldbären on what the ingredients are, not how many calories they carry.

Does Haribo Goldbären contain seed oils?

Yes. Haribo Goldbären lists Sunflower Oil in its ingredients.

How processed is Haribo Goldbären?

Haribo Goldbären is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Haribo Goldbären compare to other gummies & chewy candy?

At 5/100 Haribo Goldbären scores worse than most gummies & chewy candy we have scored. A higher-scoring option in gummies & chewy candy is Blue Stripes Superfruit Gummies Mango Pineapple at 100/100.

Is Haribo Goldbären organic?

Haribo Goldbären is not certified organic in our data.

Has Haribo Goldbären been lab tested?

Yes. 4 substances in Haribo Goldbären have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does Haribo Goldbären contain heavy metals?

No. A lab tested Haribo Goldbären for lead, arsenic, cadmium and mercury and found none above its detection limit.

Full methodology: how we score products.