Bagels
Ingredients · 14
GoodCautionAvoid,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 289.04 kcal | 217 kcal |
| Fat | 2.7 g | 2.03 g |
| Saturated fat | 0.4 g | 0.3 g |
| Carbohydrates | 53 g | 39.8 g |
| Sugars | 11 g | 8.25 g |
| Fiber | 4 g | 3 g |
| Protein | 11 g | 8.25 g |
| Sodium | 0.29 g | 0.21 g |
Common questions
Is Hacendado Bagels healthy?
Hacendado Bagels scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 8g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Hacendado Bagels?
Hacendado Bagels lists 14 ingredients, starting with Wheat Flour, Water, Corn Semolina, Sugar and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Hacendado Bagels?
217 kcal per serving, or 289 kcal per 100g. Calories are only part of the picture — Tallow scores Hacendado Bagels on what the ingredients are, not how many calories they carry.
Does Hacendado Bagels contain seed oils?
How processed is Hacendado Bagels?
How does Hacendado Bagels compare to other bagels & english muffins?
At 5/100 Hacendado Bagels scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.
Is Hacendado Bagels organic?
Full methodology: how we score products.