TallowTallow

Real Mayonnaise

32Avoid

Ingredients · 11

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories714.29 kcal100 kcal
Fat78.57 g11 g
Saturated fat10.71 g1.5 g
Carbohydrates0 g0 g
Protein0 g0 g
Sodium0.5 g0.07 g
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Common questions

Is H-E-B Real Mayonnaise healthy?

H-E-B Real Mayonnaise scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Real Mayonnaise?

H-E-B Real Mayonnaise lists 11 ingredients, starting with Soybean Oil, Water, Egg Yolks, Vinegar and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in H-E-B Real Mayonnaise?

100 kcal per serving, or 714 kcal per 100g. Calories are only part of the picture — Tallow scores H-E-B Real Mayonnaise on what the ingredients are, not how many calories they carry.

Does H-E-B Real Mayonnaise contain seed oils?

Yes. H-E-B Real Mayonnaise lists Soybean Oil in its ingredients.

How processed is H-E-B Real Mayonnaise?

H-E-B Real Mayonnaise is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B Real Mayonnaise compare to other mayonnaise?

At 32/100 H-E-B Real Mayonnaise scores worse than most mayonnaise we have scored. A higher-scoring option in mayonnaise is Sir Kensington's Organic Mayonnaise at 100/100.

Is H-E-B Real Mayonnaise organic?

H-E-B Real Mayonnaise is not certified organic in our data.

Full methodology: how we score products.

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