H-E-B Mootopia 2% Reduced Fat Vanilla Ultra-Filtered Milk carton

Breakdown

Ultra-processed · 3 ingredients to avoid

H-E-B Mootopia 2% Reduced Fat Vanilla Ultra-Filtered Milk carton scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Mootopia 2% Reduced Fat Vanilla Ultra-Filtered Milk carton lists 9 ingredients, starting with Reduced Fat Ultra-filtered Milk, Sugar, Natural and Artificial Vanilla Flavor, Carrageenan and Acesulfame Potassium. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 H-E-B Mootopia 2% Reduced Fat Vanilla Ultra-Filtered Milk carton scores worse than most milk we have scored. A higher-scoring option in milk is Lidl Lidl British semi-skimmed milk at 100/100.