Higher Harvest by H-E-B Dairy-Free Protein Yogurt Unsweetened Plain

Breakdown

2 ingredients to avoid

H-E-B Higher Harvest by H-E-B Dairy-Free Protein Yogurt Unsweetened Plain scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Higher Harvest by H-E-B Dairy-Free Protein Yogurt Unsweetened Plain lists 7 ingredients, starting with Almond Milk, Coconut Cream, Soy Protein Isolate, Modified Corn Starch and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 67/100 H-E-B Higher Harvest by H-E-B Dairy-Free Protein Yogurt Unsweetened Plain lands mid-scale — below the typical score in plant-based milks, but clear of the bottom band.