H-E-B Tropical Punch

Name: H-E-B Tropical Punch
Brand: H-E-B

12Avoid

Ingredients · 10

GoodCautionAvoid

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Common questions

Is H-E-B Tropical Punch healthy?

H-E-B Tropical Punch scores 12/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Tropical Punch?

H-E-B Tropical Punch lists 10 ingredients, starting with Water, High Fructose Corn Syrup, Pineapple Juice From Concentrate, Orange Juice From Concentrate and Passion Fruit Juice From Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Tropical Punch contain seed oils?

No. Nothing in H-E-B Tropical Punch’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is H-E-B Tropical Punch?

H-E-B Tropical Punch is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B Tropical Punch compare to other juices?

At 12/100 H-E-B Tropical Punch scores worse than most juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.

Is H-E-B Tropical Punch organic?

H-E-B Tropical Punch is not certified organic in our data.

Full methodology: how we score products.