H-E-B Rasberry Fruit Spread

Name: H-E-B Rasberry Fruit Spread
Brand: H-E-B

36Avoid

Ingredients · 8

GoodCautionAvoid

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Common questions

Is H-E-B Rasberry Fruit Spread healthy?

H-E-B Rasberry Fruit Spread scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B Rasberry Fruit Spread?

H-E-B Rasberry Fruit Spread lists 8 ingredients, starting with Raspberries, Sugar, Water, Pectin and Locust Bean Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B Rasberry Fruit Spread contain seed oils?

No. Nothing in H-E-B Rasberry Fruit Spread’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is H-E-B Rasberry Fruit Spread?

H-E-B Rasberry Fruit Spread is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B Rasberry Fruit Spread compare to other syrups & spreads?

At 36/100 H-E-B Rasberry Fruit Spread scores worse than most syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.

Is H-E-B Rasberry Fruit Spread organic?

H-E-B Rasberry Fruit Spread is not certified organic in our data.

Full methodology: how we score products.