H-E-B Cookies and cream

Breakdown

5 ingredients to avoid

H-E-B Cookies and cream scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Cookies and cream lists 16 ingredients, starting with Milk, Cream, Skim Milk, Sugar and Enriched Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 H-E-B Cookies and cream scores worse than most energy drinks we have scored. A higher-scoring option in energy drinks is Slate Milk Vanilla Ultra Protein Shake at 70/100.