Gut Bio Organic Lemon Elderberry Lemonade

Breakdown

Ultra-processed · 1 ingredient to avoid

Gut Bio (Aldi) Gut Bio Organic Lemon Elderberry Lemonade scores 78/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 25g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gut Bio (Aldi) Gut Bio Organic Lemon Elderberry Lemonade lists 9 ingredients, starting with Water, Sugar, Lemon Juice From Concentrate, Carbon Dioxide and Elderberry Juice From Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

105 kcal per serving, or 21 kcal per 100ml. Calories are only part of the picture — Tallow scores Gut Bio (Aldi) Gut Bio Organic Lemon Elderberry Lemonade on what the ingredients are, not how many calories they carry.

At 78/100 Gut Bio (Aldi) Gut Bio Organic Lemon Elderberry Lemonade sits in our top band, among the better soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.