Guru Organic Energy Peach Mango Punch

Breakdown

Ultra-processed · 1 ingredient to avoid

Guru Organic Energy Peach Mango Punch scores 66/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Guru Organic Energy Peach Mango Punch lists 13 ingredients, starting with Sparkling Water, Apple, Peach, Monk Fruit and Mango. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 66/100 Guru Organic Energy Peach Mango Punch lands mid-scale — below the typical score in energy drinks, but clear of the bottom band. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.