Liquid energy strawberry and banana

Breakdown

Ultra-processed · 2 ingredients to avoid

GU Liquid energy strawberry and banana scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

GU Liquid energy strawberry and banana lists 7 ingredients, starting with Organic Honey, Potassium Citrate, Salt, Citric Acid and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 62/100 GU Liquid energy strawberry and banana lands mid-scale — below the typical score in electrolyte supplements, but clear of the bottom band. A higher-scoring option in electrolyte supplements is Trace Minerals ConcenTrace Trace Mineral Drops at 100/100.