Pretzel Rods
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400 kcal | 120 kcal |
| Fat | 3.33 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 80 g | 24 g |
| Sugars | 0 g | 0 g |
| Fiber | 3.33 g | 1 g |
| Protein | 10 g | 3 g |
| Sodium | 0.77 g | 0.23 g |
Common questions
Is Great Value Pretzel Rods healthy?
Great Value Pretzel Rods scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Great Value Pretzel Rods?
Great Value Pretzel Rods lists 17 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Great Value Pretzel Rods?
120 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Great Value Pretzel Rods on what the ingredients are, not how many calories they carry.
Does Great Value Pretzel Rods contain seed oils?
How processed is Great Value Pretzel Rods?
How does Great Value Pretzel Rods compare to other candy & confectionery?
At 5/100 Great Value Pretzel Rods scores worse than most candy & confectionery we have scored. A higher-scoring option in candy & confectionery is Mojave Mallows Organic Cocoa Dipped Marshmallows at 95/100.
Is Great Value Pretzel Rods organic?
Full methodology: how we score products.