Orange Marmalade

Breakdown

Ultra-processed · 3 ingredients to avoid

Great Value Orange Marmalade scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Great Value Orange Marmalade lists 7 ingredients, starting with Corn Syrup, High Fructose Corn Syrup, Orange Peel, Orange Juice and Fruit Pectin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

53 kcal per serving, or 263 kcal per 100g. Calories are only part of the picture — Tallow scores Great Value Orange Marmalade on what the ingredients are, not how many calories they carry.

At 5/100 Great Value Orange Marmalade scores worse than most syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.