Mixed Berry Cream Cheese Spread

Breakdown

Ultra-processed · 7 ingredients to avoid

Great Value Mixed Berry Cream Cheese Spread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Great Value Mixed Berry Cream Cheese Spread lists 21 ingredients, starting with Pasteurized Milk and Cream, Sugar, Water, Whey Protein and Corn Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 312 kcal per 100g. Calories are only part of the picture — Tallow scores Great Value Mixed Berry Cream Cheese Spread on what the ingredients are, not how many calories they carry.

At 5/100 Great Value Mixed Berry Cream Cheese Spread scores worse than most cheese we have scored. A higher-scoring option in cheese is Daisy Low Fat Cottage Cheese 2% Milkfat at 94/100.