Great Value Cheddar mi-fort

Breakdown

Ultra-processed · 5 ingredients to avoid

Great Value Cheddar mi-fort scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Great Value Cheddar mi-fort lists 14 ingredients, starting with Whey, Cheddar Cheese, Soybean Oil, Whey Protein Concentrate and Sodium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Great Value Cheddar mi-fort scores worse than most cheese we have scored. A higher-scoring option in cheese is Daisy Low Fat Cottage Cheese 2% Milkfat at 94/100.