Filled Pretzel Nuggets

Breakdown

Processed · 5 ingredients to avoid

Great Value Filled Pretzel Nuggets scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Great Value Filled Pretzel Nuggets lists 15 ingredients, starting with Fat 2g Monounsat, Fat 3g Cholest, Wheat Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Great Value Filled Pretzel Nuggets on what the ingredients are, not how many calories they carry.

At 10/100 Great Value Filled Pretzel Nuggets scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.