Crunchy Peanut Butter Energy Bar

Breakdown

Ultra-processed · 6 ingredients to avoid

Great Value Crunchy Peanut Butter Energy Bar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 13g protein and 18g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Great Value Crunchy Peanut Butter Energy Bar lists 19 ingredients, starting with Brown Rice Syrup, Rolled Oats, Cane Syrup, Peanut Butter and Peanuts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 382 kcal per 100g. Calories are only part of the picture — Tallow scores Great Value Crunchy Peanut Butter Energy Bar on what the ingredients are, not how many calories they carry.

At 5/100 Great Value Crunchy Peanut Butter Energy Bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.