Gold Smooth
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 74 kcal | 74 kcal |
| Fat | 4.8 g | 4.8 g |
| Saturated fat | 3.1 g | 3.1 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Sugars | 4.4 g | 4.4 g |
| Protein | 3.6 g | 3.6 g |
| Sodium | 0.04 g | 0.04 g |
Common questions
Is Graham's Gold Smooth healthy?
Graham's Gold Smooth scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Graham's Gold Smooth?
Graham's Gold Smooth lists 1 ingredient, starting with Full Cream Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Graham's Gold Smooth?
74 kcal per serving, or 74 kcal per 100ml. Calories are only part of the picture — Tallow scores Graham's Gold Smooth on what the ingredients are, not how many calories they carry.
Does Graham's Gold Smooth contain seed oils?
How processed is Graham's Gold Smooth?
How does Graham's Gold Smooth compare to other milk?
At 100/100 Graham's Gold Smooth sits in our top band, among the better milk we have scored.
Is Graham's Gold Smooth organic?
Has Graham's Gold Smooth been lab tested?
Full methodology: how we score products.
