Cottage Cheese
Ingredients · 5
GoodCautionAvoid,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Fat | 4.5 g | 4.5 g |
| Saturated fat | 3.2 g | 3.2 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Protein | 12 g | 12 g |
| Sodium | 0.17 g | 0.17 g |
Common questions
Is Graham's Cottage Cheese healthy?
Graham's Cottage Cheese scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Graham's Cottage Cheese?
Graham's Cottage Cheese lists 5 ingredients, starting with Cottage Cheese, Milk, Cream, Crème Fraîche and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Graham's Cottage Cheese?
104 kcal per serving, or 104 kcal per 100g. Calories are only part of the picture — Tallow scores Graham's Cottage Cheese on what the ingredients are, not how many calories they carry.
Does Graham's Cottage Cheese contain seed oils?
How processed is Graham's Cottage Cheese?
How does Graham's Cottage Cheese compare to other cheese?
At 95/100 Graham's Cottage Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.
Is Graham's Cottage Cheese organic?
Has Graham's Cottage Cheese been lab tested?
Full methodology: how we score products.