Graham Crackers Original with Molasses

Breakdown

Ultra-processed · 5 ingredients to avoid

Graham Crackers Original with Molasses scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Graham Crackers Original with Molasses lists 18 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 419 kcal per 100g. Calories are only part of the picture — Tallow scores Graham Crackers Original with Molasses on what the ingredients are, not how many calories they carry.

At 5/100 Graham Crackers Original with Molasses scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.