Coconut Water with Pulp

Breakdown

Processed · 1 ingredient to avoid

Goya Coconut Water with Pulp scores 82/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 18g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Goya Coconut Water with Pulp lists 6 ingredients, starting with Young Coconut Juice, Water, Sugar, Young Coconut Pulp and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 35 kcal per 100ml. Calories are only part of the picture — Tallow scores Goya Coconut Water with Pulp on what the ingredients are, not how many calories they carry.

At 82/100 Goya Coconut Water with Pulp sits in our top band, among the better juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.