Super Crunchy Fish Sticks

Breakdown

Ultra-processed · 4 ingredients to avoid

Gorton’s Super Crunchy Fish Sticks scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gorton’s Super Crunchy Fish Sticks lists 15 ingredients, starting with Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil, Wheat Flour and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Gorton’s Super Crunchy Fish Sticks scores worse than most seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.