Organic 2% Reduced Fat Milk

Breakdown

2 ingredients to watch

Good & Gather Organic 2% Reduced Fat Milk scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 10g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Good & Gather Organic 2% Reduced Fat Milk lists 3 ingredients, starting with Grade a Reduced Fat Organic Milk, Vitamin a Palmitate and Vitamin D3. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 58 kcal per 100ml. Calories are only part of the picture — Tallow scores Good & Gather Organic 2% Reduced Fat Milk on what the ingredients are, not how many calories they carry.

At 97/100 Good & Gather Organic 2% Reduced Fat Milk sits in our top band, among the better milk we have scored. A higher-scoring option in milk is Organic Valley Organic Milk at 100/100.