Mini Dark Chocolate Nut Bar

Breakdown

Ultra-processed · 5 ingredients to avoid

Good & Gather Mini Dark Chocolate Nut Bar scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 3g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Good & Gather Mini Dark Chocolate Nut Bar lists 16 ingredients, starting with Almonds, Peanuts, Chicory Root Fiber, Sugar and Palm Kernel Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Good & Gather Mini Dark Chocolate Nut Bar on what the ingredients are, not how many calories they carry.

At 5/100 Good & Gather Mini Dark Chocolate Nut Bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is That’s It Apple + Strawberries Fruit Bar at 100/100.