Sourdough Cracked Wheat Square Bread
Ingredients · 7
GoodCautionAvoid,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 245.61 kcal | — |
| Fat | 1.75 g | — |
| Saturated fat | 0 g | — |
| Carbohydrates | 47.37 g | — |
| Sugars | 0 g | — |
| Fiber | 1.75 g | — |
| Protein | 8.77 g | — |
| Sodium | 0.46 g | — |
Common questions
Is Goldminer Sourdough Cracked Wheat Square Bread healthy?
Goldminer Sourdough Cracked Wheat Square Bread scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Goldminer Sourdough Cracked Wheat Square Bread?
Goldminer Sourdough Cracked Wheat Square Bread lists 7 ingredients, starting with Enriched Wheat Flour, Water, Cracked Wheat, Salt and Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Goldminer Sourdough Cracked Wheat Square Bread?
246 kcal per 100g. Calories are only part of the picture — Tallow scores Goldminer Sourdough Cracked Wheat Square Bread on what the ingredients are, not how many calories they carry.
Does Goldminer Sourdough Cracked Wheat Square Bread contain seed oils?
How processed is Goldminer Sourdough Cracked Wheat Square Bread?
How does Goldminer Sourdough Cracked Wheat Square Bread compare to other bread?
At 38/100 Goldminer Sourdough Cracked Wheat Square Bread scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.
Is Goldminer Sourdough Cracked Wheat Square Bread organic?
Full methodology: how we score products.
