Old Fashioned Fried Pork Skins

Breakdown

Ultra-processed · 3 ingredients to avoid

Golden Farms Old Fashioned Fried Pork Skins scores 50/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 8g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Golden Farms Old Fashioned Fried Pork Skins lists 10 ingredients, starting with Fried Pork Skins, Maltodextrin, Salt, Brown Sugar and Monosodium Glutamate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

60 kcal per serving, or 429 kcal per 100g. Calories are only part of the picture — Tallow scores Golden Farms Old Fashioned Fried Pork Skins on what the ingredients are, not how many calories they carry.

At 50/100 Golden Farms Old Fashioned Fried Pork Skins lands mid-scale — below the typical score in jerky & meat snacks, but clear of the bottom band. A higher-scoring option in jerky & meat snacks is Brooklyn Biltong Naked Classic Tender Steak Slices at 95/100.