Glutino Lemon Flavored Wafers

Breakdown

Ultra-processed · 4 ingredients to avoid

Glutino Lemon Flavored Wafers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Glutino Lemon Flavored Wafers lists 10 ingredients, starting with Cane Sugar, Potato Starch, Palm Oil, Soy Oil and Soy Lecithin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Glutino Lemon Flavored Wafers scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.