Vitaminwater Mega-C Dragonfruit

Breakdown

Ultra-processed · 1 ingredient to avoid

Glaceau Vitaminwater Mega-C Dragonfruit scores 61/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 32g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Glaceau Vitaminwater Mega-C Dragonfruit lists 9 ingredients, starting with Reverse Osmosis Water, Cane Sugar, Natural Flavour, Citric Acid and Ascorbic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 22 kcal per 100ml. Calories are only part of the picture — Tallow scores Glaceau Vitaminwater Mega-C Dragonfruit on what the ingredients are, not how many calories they carry.

At 61/100 Glaceau Vitaminwater Mega-C Dragonfruit lands mid-scale — below the typical score in energy drinks, but clear of the bottom band. A higher-scoring option in energy drinks is VitaLife Sparkling Energy at 100/100.