Samoas Cookies
Ingredients · 34
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 517.24 kcal | 150 kcal |
| Fat | 27.59 g | 8 g |
| Saturated fat | 20.69 g | 6 g |
| Carbohydrates | 62.07 g | 18 g |
| Sugars | 37.93 g | 11 g |
| Fiber | 0 g | 0 g |
| Protein | 3.45 g | 1 g |
| Sodium | 0.21 g | 0.06 g |
Common questions
Is Girl Scouts Samoas Cookies healthy?
Girl Scouts Samoas Cookies scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Girl Scouts Samoas Cookies?
Girl Scouts Samoas Cookies lists 34 ingredients, starting with Sugar, Vegetable Oil, Palm Kernel, Palm Oil and Soybean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Girl Scouts Samoas Cookies?
150 kcal per serving, or 517 kcal per 100g. Calories are only part of the picture — Tallow scores Girl Scouts Samoas Cookies on what the ingredients are, not how many calories they carry.
Does Girl Scouts Samoas Cookies contain seed oils?
How processed is Girl Scouts Samoas Cookies?
How does Girl Scouts Samoas Cookies compare to other cookies?
At 5/100 Girl Scouts Samoas Cookies scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.
Is Girl Scouts Samoas Cookies organic?
Full methodology: how we score products.
