Nature's Promise Olive Oil Ciabatta
Ingredients · 15
GoodCautionAvoid,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 232.14 kcal | 130 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 46.43 g | 26 g |
| Sugars | 1.79 g | 1 g |
| Fiber | 1.79 g | 1 g |
| Protein | 10.71 g | 6 g |
| Sodium | 0.68 g | 0.38 g |
Common questions
Is Giant Nature's Promise Olive Oil Ciabatta healthy?
Giant Nature's Promise Olive Oil Ciabatta scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 6g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Giant Nature's Promise Olive Oil Ciabatta?
Giant Nature's Promise Olive Oil Ciabatta lists 15 ingredients, starting with Enriched Flour, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Giant Nature's Promise Olive Oil Ciabatta?
130 kcal per serving, or 232 kcal per 100g. Calories are only part of the picture — Tallow scores Giant Nature's Promise Olive Oil Ciabatta on what the ingredients are, not how many calories they carry.
Does Giant Nature's Promise Olive Oil Ciabatta contain seed oils?
How processed is Giant Nature's Promise Olive Oil Ciabatta?
How does Giant Nature's Promise Olive Oil Ciabatta compare to other bread?
At 10/100 Giant Nature's Promise Olive Oil Ciabatta scores worse than most bread we have scored. A higher-scoring option in bread is Pacha Organic Buckwheat Bread Original at 100/100.
Is Giant Nature's Promise Olive Oil Ciabatta organic?
Full methodology: how we score products.
