Ghost Hydration

79Clean

Ingredients · 6

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Common questions

Is Ghost Hydration healthy?

Ghost Hydration scores 79/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Ghost Hydration?

Ghost Hydration lists 6 ingredients, starting with Sodium, Potassium, Magnesium, Astragin and Taurine. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Ghost Hydration contain seed oils?

No. Nothing in Ghost Hydration’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Ghost Hydration?

Ghost Hydration is NOVA group 2: processed culinary ingredients. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Ghost Hydration compare to other electrolyte supplements?

At 79/100 Ghost Hydration sits in our top band, among the better electrolyte supplements we have scored. A higher-scoring option in electrolyte supplements is LMNT Electrolyte Drink Mix Hydration Powder Keto & Paleo No Sugar Raw Unflavored at 89/100.