Ghost Hydration

Breakdown

6 ingredients to watch

Ghost Hydration scores 79/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ghost Hydration lists 6 ingredients, starting with Sodium, Potassium, Magnesium, Astragin and Taurine. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 79/100 Ghost Hydration sits in our top band, among the better electrolyte supplements we have scored. A higher-scoring option in electrolyte supplements is Trace Minerals ConcenTrace Trace Mineral Drops at 100/100.