Ghost High Protein Hot Cocoa Mix White Chocolate Peppermint Bark

Breakdown

8 ingredients to avoid

Ghost High Protein Hot Cocoa Mix White Chocolate Peppermint Bark scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ghost High Protein Hot Cocoa Mix White Chocolate Peppermint Bark lists 18 ingredients, starting with Hydrolyzed Whey Protein Concentrate, Mini Dehydrated Marshmallows, Sugar, Corn Syrup and Modified Food Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Ghost High Protein Hot Cocoa Mix White Chocolate Peppermint Bark scores worse than most protein powders we have scored. A higher-scoring option in protein powders is Truvani Plant Based Protein, Unflavored & Unsweetened, 19.75 oz at 100/100.